Sahar Berjis is a dietition and integrative nutrition. We talked about EVERYTHING from gut health, weight loss, hormone support, stress hormones, collegan, Ozempic, how much protien to have daily, should we do a cleanse, what to do first thing in the morning to set yourself up for success and more.
Instagram @innerhealthwellness
We moved from the Bay Area, CA to Nashville, TN in 2020 and I dish all the details. I answer the most asked questions...