Latest Episodes
Pop Culture: Ted Lasso, NBA, Michael Jordan
11. From California to Nashville
We moved from the Bay Area, CA to Nashville, TN in 2020 and I dish all the details. I answer the most asked questions...
10. Mommy alone time and the importance of it
I just got a week alone and it was heaven. Mom's need alone time. Let me tell you all about it!
9. How to get your brand into stores, from the store owner herself...me!
I spill the truth on what I look for in a brand to carry at my store Lemon and how things have changed from...
8. How I got out of my workout rut!
I was in a long month after month workout rut and I finally was over it! So here is what I did to get...
7. Dietitian Sahar Berjis on science based nutrition for gut health, weight loss & hormone support
Sahar Berjis is a dietition and integrative nutrition. We talked about EVERYTHING from gut health, weight loss, hormone support, stress hormones, collegan, Ozempic, how...